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DAILY JOURNAL track your progress Documenting your daily activities is necessary to help monitor your own progress. Generally it takes 2-3 days to feel the adverse affects of a change made. Utlizing the journal puts you in control of your program. A complimentary journal is provided with each starter kit. Please take the time to fill it out each day, as it is a key component to the process. Reorder journals have been made available here.
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